Rachael

The RESET program is a 12 week online program, with one one hour long core module released each Monday followed by Q&A sessions released each Wednesday. Some of the modules are accompanied by homew...

Yes, although ME/CFS is spoken about within the program we have had a wide range of people participate in the RESET program who have fed back that calming their nervous system has been helpful for ...

We will arrange access to Conscious Life for you Access to Conscious Life will begin in week 3 of the course and be valid for 12 months.

If you’re feeling overwhelmed by the course and feel you would likely benefit from some one-to-one sessions, you can start by speaking with a new patient coordinator at The Optimum Health Clinic wh...

We release each RESET Program module on a Monday for 12 weeks from the beginning of the course. We take a one week break after week 5 to help everyone catch up and consolidate the learnings so far.

A link to the Facebook group is sent in an email during week 1 of the course, please check if you have received that. Please read the Facebook group guidelines when you join - they can be found un...

Logging in: You can access course content via ​https://alexhoward.teachable.com/ Use your email address as your username You can reset your password at any time When you are logged in, all Teacha...

The way the tools are taught lends itself well to people’s individual needs, Alex shares the tools in a pragmatic way, and discusses their flexibility and suggests how to use the tools in a way whe...

The program is specifically designed so participants can work through the modules and accompanying materials in their own time and at a pace that works best for them, you will also have lifetime ac...

Head to https://www.consciouslife.com/ Go to ‘Log In’ in the top right hand corner of the website. Use your email address as your username, plus the password you’ve been sent. Do not try and ‘sign ...